{"id":3255,"date":"2026-07-10T23:12:57","date_gmt":"2026-07-10T23:12:57","guid":{"rendered":"https:\/\/nationwideinterstatemovers.com\/?p=3255"},"modified":"2026-07-10T23:12:57","modified_gmt":"2026-07-10T23:12:57","slug":"dr-oz-drops-cringe-squat-tutorial","status":"publish","type":"post","link":"https:\/\/nationwideinterstatemovers.com\/?p=3255","title":{"rendered":"Dr. Oz Drops Cringe \u2018Squat\u2019 Tutorial"},"content":{"rendered":"<article>\n<p>Dr. Mehmet Oz attempted to show proper squatting form by posting a video in which he loses his balance performing what he calls a \u201csuper simple\u201d exercise.<\/p>\n<p>Read more <a href=\"https:\/\/nationwideinterstatemovers.com\/?p=3253\">Keystone Kash Melts Down Over Embarrassing Jet Ski Story<\/a><\/p>\n<p>Oz, the 66-year-old administrator of the Center for Medicare and Medicaid Services, shared a \u201cpro-tip\u201d with his audience of 3.3 million X followers. <\/p>\n<div>\n<p>\u201cSuper simple: it\u2019s called a squat. You\u2019ve all heard of it,\u201d he began, standing in what appeared to be his yard.<\/p>\n<\/div>\n<p>\u201cBut you\u2019ve got to do squats the right way: don\u2019t lean forward. You want to sit back like your bottom is about to touch the toilet seat,\u201d was his choice of words.<\/p>\n<p>\u201cYou\u2019re to go back like that\u2014touch,\u201d he continued while demonstrating. <\/p>\n<p>But on his way back to vertical, his center of gravity was too far behind him, causing him to flail his arms and take a few short steps backward to regain his balance.<\/p>\n<p>He immediately tried again. <\/p>\n<p>\u201cPractice it. It will come natural,\u201d he said during the second attempt, playing it safer this time and not going so far down. <\/p>\n<p>In the video that Oz chose to post\u2014despite his wobbly footing\u2014he also advocated \u201cwalking briskly\u201d as an activity that benefits the heart. <\/p>\n<p>Read more <a href=\"https:\/\/nationwideinterstatemovers.com\/?p=3251\">Election Forecaster Swings Four Races in Fresh Warning to MAGA<\/a><\/p>\n<p>\u201cIf you can do that, you\u2019ll do something very interesting besides strengthening your heart muscle. You\u2019ll actually take your arteries, which is sort of like this big tube,\u201d he said, knocking on a slide. \u201cThey\u2019ll sometimes get rigid. You don\u2019t want your arteries rigid. You want them flexible.\u201d <\/p>\n<p>Oz also demonstrated pull-ups on some monkey bars. Here, there was no issue.<\/p>\n<p>The former television show host is now on the growing list of Trump administration officials who have posted videos of themselves working out\u2014something the president himself has never really believed in, oddly. <\/p>\n<p>At the top is Defense Secretary Pete Hegseth, who, on the eve of war with Iran in February, shared a clip of his time exercising with service members at West Point. A few days prior, the 45-year-old former Fox News host bench pressed, with his son spotting. <\/p>\n<p>Elsewhere in the administration, Health Secretary Robert F. Kennedy, Jr., 72, has proudly been showing off his workouts\u2014while wearing jeans, which apparently he is used to after having gone hiking and then to the gym for many years.<\/p>\n<p>Also, Transportation Secretary Sean Duffy, 54, joined the trend alongside Kennedy in December at Ronald Reagan National Airport in Arlington, Virginia. There, they had a pull-up competition in a roped-off section of the terminal.<\/p>\n<p>Read more <a href=\"https:\/\/nationwideinterstatemovers.com\/?p=3249\">Mom Reveals ICE Barbie\u2019s Plan to Divorce \u2018Bimbofication\u2019 Husband<\/a><\/p>\n<div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mehmet Oz attempted to show proper squatting form by posting a video in which he loses his balance performing what he calls a \u201csuper simple\u201d exercise. Read more Keystone Kash Melts Down Over Embarrassing Jet Ski Story Oz, the 66-year-old administrator of the Center for Medicare and Medicaid Services, shared a \u201cpro-tip\u201d with his [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Oz Drops Cringe \u2018Squat\u2019 Tutorial - Nationwide Inter State Movers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nationwideinterstatemovers.com\/?p=3255\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Oz Drops Cringe \u2018Squat\u2019 Tutorial - Nationwide Inter State Movers\" \/>\n<meta property=\"og:description\" content=\"Dr. Mehmet Oz attempted to show proper squatting form by posting a video in which he loses his balance performing what he calls a \u201csuper simple\u201d exercise. 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